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Empowering women through functional fitness and strength training. StrongHer classes are designed for ALL fitness levels!

StrongHer classes incorporate weight training with high intensity interval training (HIIT). We welcome all fitness levels & backgrounds; we make accommodations to meet you at YOUR fitness level.

Your first class is free! Class passes are available to purchase.

Class schedule:
Wednesdays 6:30pm 
Thursdays 8:30am
Saturdays 8am & 9am

Classes are held in Oak Tree Park in Brentwood, MO

If you have any questions, please contact us!
Email: StrongHerSTL@gmail.com
Instagram: @strongher_stl
Phone: 314-239-7296

Looking forward to seeing you soon!

Katy Ferguson & Gillyon Alexander
Owners

Q What is the #ReviewSTL Discount

Receive a 2nd free class

3 Reviews for StrongHer

juliebasinger10

1 Reviews

Love this class!

5/ 5

Strongher is an amazing class! The instructors are knowledgeable, motivational and not intimidating at all. I have learned so much about form and fun ways to get great cardio in. The best part is these are workouts you can replicate at home. I just adore this class and the ladies that teach it.

*This review was written as part of the #ReviewSTL promotion, the reviewer received an offer for a discount on their next visit to this business in exchange for their honest review.

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kecaprio

1 Reviews

Fun class – motivating trainers!

5/ 5

Great workout class with encouraging instructors. I liked that Katy and Julie explained each exercise and had us practice so they could watch our form before we started. The class was a good challenging class but could be easily modified for any fitness level! I loved this class and the message they stand for, I will definitely be back!!

 

*This review was written as part of the #ReviewSTL promotion, the reviewer received an offer for a discount on their next visit to this business in exchange for their honest review.

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rehpatricia

1 Reviews

Good workout!

5/ 5

FUN! Motivating and a great instructor!!

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